Granola
One cup of Granola is around 122 grams and contains approximately 597 calories, 17 grams of protein, 30 grams of fat, and 66 grams of carbohydrates.
Granola is a delicious and nutritious blend of rolled oats, nuts, seeds, and sweeteners, often elevated with dried fruits and spices. Originating in the 19th century United States, it has roots in health-focused cuisine, designed to provide energy and nourishment. Packed with fiber, protein, and healthy fats, granola supports digestion and keeps you feeling full, making it a popular choice for breakfast or snacks. However, be mindful of added sugars and excessive fats in some store-bought varieties. So whether you enjoy it in a bowl, a parfait, or as a topping, granola is a versatile and wholesome choice for any diet!
