Granola
Item Rating: 68/100
One cup of Granola is around 122 grams and contains approximately 597 calories, 17 grams of protein, 30 grams of fat, and 66 grams of carbohydrates.
Granola is a delicious and nutritious blend of rolled oats, nuts, seeds, and a touch of sweetness, often enhanced with dried fruits. Originating from the 19th century in the United States, it has roots in health-conscious cuisine. This crunchy treat is high in fiber and packed with essential nutrients, promoting heart health and sustained energy. However, it's essential to watch the sugar content in some varieties. Enjoy granola as a wholesome breakfast, a filling snack, or a topping for yogurt, and savor the goodness every bite offers!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597 |
| Total Fat 29.66g | 38% |
| Saturated Fat 4.82g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Total Carbohydrate 65.74g | 24% |
| Dietary Fiber 10.86g | 39% |
| Total Sugars 24.16g | |
| Protein 16.68g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 5mg | 27% |
| Potassium 658mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.7%
Protein: 11.2%
Carbs: 44.1%