Granola muesli
Item Rating: 67/100
One cup of Granola muesli is around 239 grams and contains approximately 1126 calories, 23 grams of protein, 50 grams of fat, and 154 grams of carbohydrates.
Granola Muesli is a delicious blend of rolled oats, nuts, seeds, and dried fruits, originating from Switzerland and the breakfast tables of health enthusiasts around the world. Packed with fiber and essential nutrients, it’s a wholesome way to fuel your day. The combination of whole grains and natural sweetness offers sustained energy, while the healthy fats from nuts promote heart health. Enjoy it with yogurt or milk, or simply on its own. With no added sugars or preservatives, Granola Muesli is a tasty, guilt-free choice to start your morning right!
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Nutrition Facts
| Serving size | 1 cup (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1126 |
| Total Fat 49.98g | 64% |
| Saturated Fat 9.09g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 153.52g | 56% |
| Dietary Fiber 21.28g | 76% |
| Total Sugars 57.63g | |
| Protein 23.20g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 11% |
| Iron 9mg | 48% |
| Potassium 904mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 8.0%
Carbs: 53.1%