Granola cereal
Item Rating: 70/100
One cup of Granola cereal is around 110 grams and contains approximately 462 calories, 11 grams of protein, 14 grams of fat, and 74 grams of carbohydrates.
Granola Cereal is a wholesome blend of rolled oats, nuts, seeds, and honey, originating from the heart of American breakfast culture. Packed with fiber and healthy fats, it provides essential nutrients to kickstart your day. Each crunchy bite is not only delicious but also supports digestive health and sustained energy. With options to enhance it, like dried fruits or yogurt, Granola Cereal is the perfect choice for a nourishing breakfast or snack. Indulge in this natural delight that fuels your body and satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (110.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462 |
| Total Fat 14.30g | 18% |
| Saturated Fat 1.47g | 7% |
| Polyunsaturated Fat 4.06g | |
| Cholesterol 0mg | 0% |
| Sodium 177mg | 8% |
| Total Carbohydrate 74.14g | 27% |
| Dietary Fiber 8.14g | 29% |
| Total Sugars 24.42g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 3mg | 19% |
| Potassium 341mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.5%
Protein: 9.2%
Carbs: 63.3%