Granola bar
Item Rating: 62/100
One cup of Granola bar is around 122 grams and contains approximately 575 calories, 12 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.
Granola Bar is a delicious, crunchy snack packed with wholesome ingredients. Made with a blend of oats, nuts, and seeds, each bar offers a hearty dose of fiber and protein, perfect for fueling your day. Originating from the heart of health-conscious cuisines, these bars are often sweetened naturally with honey or maple syrup, making them a guilt-free indulgence. Rich in antioxidants and free from artificial preservatives, Granola Bars are an excellent choice for a quick energy boost on the go. Snack smart, live well!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 575 |
| Total Fat 24.16g | 31% |
| Saturated Fat 2.89g | 14% |
| Polyunsaturated Fat 14.64g | |
| Cholesterol 0mg | 0% |
| Sodium 359mg | 16% |
| Total Carbohydrate 78.57g | 29% |
| Dietary Fiber 6.47g | 23% |
| Total Sugars 34.89g | |
| Protein 12.32g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 4mg | 20% |
| Potassium 410mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.4%
Protein: 8.5%
Carbs: 54.1%