Granny apple
Item Rating: 81/100
One cup of Granny apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.
Granny Apple is a delightful, crisp variety of apple known for its vibrant green skin and tangy flavor. Hailing from the United States, this tart fruit is a staple in both desserts and savory dishes, offering versatility in the kitchen. Packed with fiber, vitamins, and antioxidants, Granny Apples support digestion and boost immunity, making them a healthy snack choice. Enjoy them fresh, in salads, or baked into pies, but remember to balance them with moderation, as their natural sugars can add up. Embrace the crisp crunch of Granny Apple today!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 32.47g | 12% |
| Dietary Fiber 5.71g | 20% |
| Total Sugars 24.68g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 2% |
| Potassium 253mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%