Granary toast

Item Rating: 74/100

One cup of Granary toast is around 238 grams and contains approximately 612 calories, 24 grams of protein, 10 grams of fat, and 109 grams of carbohydrates.

Granary Toast is a wholesome delight made from naturally fermented whole grain bread, rich in fiber and nutrients. Originating from traditional bread-making practices, it features a blend of grains like wheat, barley, and rye, providing a nutty flavor and satisfying crunch. Each slice is packed with vitamins, minerals, and antioxidants, making it a nutritious choice for breakfast or a snack. Topped with avocado, fresh tomatoes, or a spread of your choice, Granary Toast is not just delicious; it's a heart-healthy option that fuels your day with energy and taste. Enjoy a slice of tradition with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 10.20g	13%
Saturated Fat 2.04g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1020mg	44%
Total Carbohydrate 108.84g	40%
Dietary Fiber 13.61g	49%
Total Sugars 6.80g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 5mg	30%
Potassium 272mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 15.3%

Carbs: 69.9%