Granary bread
Item Rating: 75/100
One cup of Granary bread is around 231 grams and contains approximately 577 calories, 23 grams of protein, 5.8 grams of fat, and 104 grams of carbohydrates.
Granary Bread is a hearty, wholesome delight, made from a blend of whole grains and seeds, often featuring wheat, rye, and oats. Originating from traditional British baking, it brings a rustic charm to your table. Packed with fiber and essential nutrients, Granary Bread supports a healthy digestive system and provides lasting energy. Its nutty flavor and dense texture make it perfect for sandwiches, toasts, or simply enjoyed on its own. Embrace the goodness of Granary Bread—nourishment you can taste in every slice!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577 |
| Total Fat 5.77g | 7% |
| Saturated Fat 1.15g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1038mg | 45% |
| Total Carbohydrate 103.85g | 38% |
| Dietary Fiber 11.54g | 41% |
| Total Sugars 5.77g | |
| Protein 23.08g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 6mg | 32% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 16.5%
Carbs: 74.2%