Granadilla
Item Rating: 85/100
One cup of Granadilla is around 237 grams and contains approximately 109 calories, 1.2 grams of protein, 0.9 grams of fat, and 30 grams of carbohydrates.
Granadilla is a tropical fruit celebrated for its sweet, aromatic flavor and vibrant orange skin. Hailing from South America, this member of the passionfruit family is packed with nutrients, offering a rich source of vitamins A and C, as well as fiber. Low in calories and high in antioxidants, granadilla supports a healthy immune system and aids digestion. Its unique seeds add a satisfying crunch, making it a delightful addition to smoothies, salads, or simply enjoyed fresh. Experience the exotic taste of granadilla and savor a burst of health in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 66mg | 3% |
| Total Carbohydrate 30.03g | 11% |
| Dietary Fiber 24.63g | 88% |
| Total Sugars 26.53g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 4mg | 21% |
| Potassium 824mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 3.6%
Carbs: 90.1%