Granaatappel
Item Rating: 83/100
One cup of Granaatappel is around 237 grams and contains approximately 128 calories, 2.6 grams of protein, 1.8 grams of fat, and 29 grams of carbohydrates.
Granaatappel is a vibrant fruit known for its jewel-like seeds and sweet-tart flavor. Originating from the Mediterranean region, this ancient superfood has found its way into various cuisines around the world, from Middle Eastern dishes to refreshing smoothies. Packed with antioxidants, vitamins C and K, and fiber, granaatappel supports heart health and may reduce inflammation. Plus, its low-calorie content makes it a guilt-free snack. Discover the delicious and nutritious world of granaatappel, a true powerhouse in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128 |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 29.23g | 11% |
| Dietary Fiber 6.15g | 22% |
| Total Sugars 21.08g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 0mg | 3% |
| Potassium 363mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.5%
Protein: 7.3%
Carbs: 81.2%