Gram flour roti

Item Rating: 89/100

One cup of Gram flour roti is around 250 grams and contains approximately 900 calories, 40 grams of protein, 20 grams of fat, and 150 grams of carbohydrates.

Gram Flour Roti is a nutritious flatbread made from finely ground chickpeas, also known as gram flour or besan. Originating from Indian cuisine, this gluten-free alternative is a staple in many households. Rich in protein, fiber, and essential vitamins, Gram Flour Roti promotes digestive health and keeps you feeling satisfied longer. Its nutty flavor and golden hue make it a delightful addition to any meal. Perfect for pairing with curries, vegetables, or simply enjoyed with a drizzle of ghee, Gram Flour Roti is both a wholesome choice and a delicious culinary experience.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	900

Total Fat 20.00g	26%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 150.00g	55%
Dietary Fiber 25.00g	89%
Total Sugars 10.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 10mg	56%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 17.0%

Carbs: 63.8%