Gram flour

Item Rating: 85/100

One cup of Gram flour is around 170 grams and contains approximately 658 calories, 37 grams of protein, 12 grams of fat, and 99 grams of carbohydrates.

Gram Flour is a nutrient-rich ingredient made from ground chickpeas, originating from South Asia and widely used in Indian cuisine. Packed with protein and fiber, it’s a fantastic gluten-free alternative to traditional flours. This versatile flour not only adds a unique flavor to dishes but also supports digestive health and helps regulate blood sugar levels. Whether used in savory pancakes, curries, or even desserts, Gram Flour brings both taste and nutrition to your meals. Embrace its wholesome benefits and explore the culinary possibilities today!

Nutrition Facts

Serving size	(169.9986g)

Amount per serving	% Daily Value*
Calories	657.8947

Total Fat 11.8999g	0%
Saturated Fat 1.19g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 108.7991mg	0%
Total Carbohydrate 98.5992g	0%
Dietary Fiber 18.6999g	0%
Total Sugars 18.6999g
Protein 37.3997g	0%

Vitamin D 0IU	0%
Calcium 76.4994mg	0%
Iron 8.2619mg	0%
Potassium 1438.1885mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 23.0%

Carbs: 60.6%