Gram flour
Item Rating: 85/100
One cup of Gram flour is around 170 grams and contains approximately 658 calories, 37 grams of protein, 12 grams of fat, and 99 grams of carbohydrates.
Gram Flour is a nutrient-rich ingredient made from ground chickpeas, originating from South Asia and widely used in Indian cuisine. Packed with protein and fiber, it’s a fantastic gluten-free alternative to traditional flours. This versatile flour not only adds a unique flavor to dishes but also supports digestive health and helps regulate blood sugar levels. Whether used in savory pancakes, curries, or even desserts, Gram Flour brings both taste and nutrition to your meals. Embrace its wholesome benefits and explore the culinary possibilities today!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 658 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 109mg | 5% |
| Total Carbohydrate 98.60g | 36% |
| Dietary Fiber 18.70g | 67% |
| Total Sugars 18.70g | |
| Protein 37.40g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 8mg | 46% |
| Potassium 1438mg | 31% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 23.0%
Carbs: 60.6%