Gram crackers

Item Rating: 55/100

One cup of Gram crackers is around 238 grams and contains approximately 1000 calories, 15 grams of protein, 23 grams of fat, and 185 grams of carbohydrates.

Gram Crackers are a delightful, sweet treat made primarily from whole wheat flour, making them a source of fiber and whole grains. Originating in the 19th century, these classic snacks were created by Sylvester Graham as part of a healthy diet and are perfect for both kids and adults. With a touch of honey and a hint of cinnamon, they offer a satisfying crunch that pairs beautifully with marshmallows or chocolate for s'mores, or simply enjoyed on their own. While Gram Crackers are a tasty indulgence, they can also be a wholesome snack option when enjoyed in moderation. Discover the perfect blend of nutrition and flavor with every bite!

Nutrition Facts

Serving size	1 cup (238.5g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 23.08g	30%
Saturated Fat 3.85g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1231mg	54%
Total Carbohydrate 184.62g	67%
Dietary Fiber 7.69g	27%
Total Sugars 61.54g
Protein 15.38g	31%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 9mg	51%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 6.1%

Carbs: 73.3%