Gram cracker
Item Rating: 54/100
One cup of Gram cracker is around 237 grams and contains approximately 983 calories, 17 grams of protein, 23 grams of fat, and 187 grams of carbohydrates.
Gram Cracker is a delicious, crunchy snack made from whole wheat flour, sugar, and a touch of honey. Originating in the United States, these sweet delights have become a staple in many homes. Packed with fiber and essential nutrients, they offer a healthier alternative to traditional cookies. While they do contain sugars, when enjoyed in moderation, Gram Crackers can satisfy your sweet cravings without the guilt. Perfect for pairing with peanut butter, marshmallows, or just on their own, they’re a versatile treat for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 983 |
| Total Fat 23.33g | 30% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 186.67g | 68% |
| Dietary Fiber 6.67g | 24% |
| Total Sugars 61.67g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 7mg | 37% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.5%
Protein: 6.5%
Carbs: 73.0%