Gralic cloves
Item Rating: 93/100
One cup of Gralic cloves is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Gralic Cloves are flavorful, aromatic bulbs that belong to the Allium family, native to Central Asia and the Mediterranean. Packed with vitamins C and B6, manganese, and antioxidants, they boost your immune system and promote heart health. Known for their distinct, pungent taste, Gralic Cloves are essential in cuisines worldwide, from Italian pasta dishes to Indian curries. While they add depth to your meals, they also support digestion and can help lower blood pressure. Embrace the rich flavor and health benefits of Gralic Cloves in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 78.74g | 29% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 0.00g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 4mg | 22% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%