Grainy mustard
Item Rating: 65/100
One cup of Grainy mustard is around 237 grams and contains approximately 142 calories, 9.5 grams of protein, 9.5 grams of fat, and 14 grams of carbohydrates.
Grainy Mustard is a robust and flavorful condiment made from crushed mustard seeds, vinegar, and spices. Originating from Europe, it adds a delightful tang to a variety of dishes, from sandwiches to marinades. With its rich texture and complex taste, Grainy Mustard is a staple in French and German cuisine. Not only does it enhance your meals, but it’s also low in calories and packed with antioxidants, offering health benefits like anti-inflammatory properties. Elevate your culinary creations with the zesty kick of Grainy Mustard!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 9.48g | 12% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2607mg | 113% |
| Total Carbohydrate 14.22g | 5% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 9.48g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%