Grains

Item Rating: 81/100

One cup of Grains is around 250 grams and contains approximately 912 calories, 18 grams of protein, 6.2 grams of fat, and 190 grams of carbohydrates.

Grains are a vital source of nutrition, packed with essential nutrients like fiber, protein, vitamins, and minerals. From rice and wheat to quinoa and barley, grains are staples in cuisines around the world, enriching dishes from savory stir-fries to comforting breads. They're known for promoting heart health, aiding digestion, and providing sustained energy. Whole grains, in particular, are celebrated for their health benefits, including reduced risk of chronic diseases. However, refined grains, often stripped of their nutrients, can contribute to health issues when consumed excessively. Embrace grains for a balanced, nutritious diet that fuels your body!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	913

Total Fat 6.25g	8%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 190.00g	69%
Dietary Fiber 16.75g	60%
Total Sugars 2.25g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 9mg	50%
Potassium 670mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 7.9%

Carbs: 85.8%