Graines de chia

Item Rating: 84/100

One cup of Graines de chia is around 224 grams and contains approximately 1104 calories, 40 grams of protein, 72 grams of fat, and 96 grams of carbohydrates.

Graines De Chia are tiny seeds packed with nutrition, originating from the Salvia hispanica plant native to Mexico. These little powerhouses are rich in omega-3 fatty acids, fiber, and protein, making them a fantastic addition to any diet. They're versatile, easily incorporated into smoothies, yogurt, or baked goods, and they're naturally gluten-free. With their ability to absorb liquid, they create a satisfying gel-like texture, perfect for puddings. Plus, they promote digestive health and can help with weight management. Embrace the goodness of Graines De Chia for a healthier you!

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 72.00g	92%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 96.00g	35%
Dietary Fiber 80.00g	286%
Total Sugars 0.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 1432mg	110%
Iron 18mg	98%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 13.4%

Carbs: 32.2%