Grain waves

Item Rating: 62/100

One cup of Grain waves is around 237 grams and contains approximately 1186 calories, 17 grams of protein, 59 grams of fat, and 153 grams of carbohydrates.

Grain Waves are a delicious snack made from whole grains, including barley and quinoa, that bring the best of natural flavors to your table. Originating from innovative culinary traditions, they’re crafted to deliver a satisfying crunch while being perfect for any occasion. Packed with fiber and essential nutrients, Grain Waves offer a guilt-free indulgence. With no artificial additives, they’re an excellent choice for health-conscious consumers seeking wholesome snacking. Enjoy them on their own or pair them with your favorite dips for a taste adventure that's both nutritious and delightful!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1186

Total Fat 59.32g	76%
Saturated Fat 8.47g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1271mg	55%
Total Carbohydrate 152.54g	55%
Dietary Fiber 16.95g	61%
Total Sugars 8.47g
Protein 16.95g	34%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 4mg	24%
Potassium 424mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 5.6%

Carbs: 50.3%