Grain wave
Item Rating: 62/100
One cup of Grain wave is around 237 grams and contains approximately 1186 calories, 17 grams of protein, 59 grams of fat, and 153 grams of carbohydrates.
Grain Wave is a nutritious blend of whole grains, seeds, and ancient grains, expertly crafted to elevate your meals. Inspired by global culinary traditions, it combines quinoa, farro, and spelt, delivering a rich, nutty flavor that complements any dish. Packed with fiber, protein, and essential vitamins, Grain Wave promotes digestive health and sustained energy. It’s a fantastic choice for those seeking wholesome, plant-based options without compromising on taste. Dive into a delicious wave of goodness with Grain Wave – your journey to healthy eating starts here!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1186 |
| Total Fat 59.32g | 76% |
| Saturated Fat 8.47g | 42% |
| Cholesterol 0mg | 0% |
| Sodium 1271mg | 55% |
| Total Carbohydrate 152.54g | 55% |
| Dietary Fiber 16.95g | 61% |
| Total Sugars 8.47g | |
| Protein 16.95g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 4mg | 24% |
| Potassium 424mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 5.6%
Carbs: 50.3%