Grain tortilla
Item Rating: 67/100
One cup of Grain tortilla is around 237 grams and contains approximately 711 calories, 19 grams of protein, 19 grams of fat, and 118 grams of carbohydrates.
Grain Tortilla is a versatile, delicious flatbread made from whole grains like corn, wheat, or spelt. Originating from traditional Mexican cuisine, these tortillas are a staple in countless dishes, from tacos to enchiladas. Packed with fiber and essential nutrients, Grain Tortilla offers a healthier alternative to refined options, supporting digestion and sustained energy. Perfect for wraps or alongside your favorite meals, they are a wholesome choice for every meal. Enjoy the rich flavors and health benefits that Grain Tortilla brings to your table!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 18.96g | 24% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1422mg | 62% |
| Total Carbohydrate 118.48g | 43% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 7mg | 39% |
| Potassium 474mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.7%
Protein: 10.5%
Carbs: 65.8%