Grain toast
Item Rating: 74/100
One cup of Grain toast is around 237 grams and contains approximately 585 calories, 25 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.
Grain Toast is a wholesome, crunchy delight made from a blend of nutrient-rich whole grains like barley, rye, and oats. Originating from artisanal kitchens, this toast celebrates the heart of traditional baking while infusing modern nutrition. Each slice is packed with fiber, providing sustained energy and promoting digestive health. With no added sugars and heart-healthy fats, Grain Toast is a perfect canvas for your favorite toppings—avocado, nut butter, or a simple sprinkle of sea salt. Enjoy a deliciously satisfying and nutrient-dense snack that fuels your day!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585 |
| Total Fat 8.47g | 11% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1102mg | 48% |
| Total Carbohydrate 101.69g | 37% |
| Dietary Fiber 16.95g | 61% |
| Total Sugars 8.47g | |
| Protein 25.42g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 169mg | 13% |
| Iron 7mg | 38% |
| Potassium 254mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 17.4%
Carbs: 69.6%