Grain salad

Item Rating: 79/100

One cup of Grain salad is around 250 grams and contains approximately 250 calories, 7.5 grams of protein, 6.2 grams of fat, and 46 grams of carbohydrates.

Grain Salad is a vibrant and nutritious dish that celebrates a blend of wholesome grains like quinoa, farro, and bulgur, tossed with fresh vegetables such as cucumbers, bell peppers, and cherry tomatoes. Often inspired by Mediterranean cuisine, this salad is drizzled with a zesty lemon vinaigrette that enhances its flavors. Packed with fiber, vitamins, and protein, Grain Salad is an excellent choice for a healthy diet, promoting digestion and keeping you energized. Perfect as a light lunch or a side dish, it’s a delicious way to embrace healthy eating while enjoying a burst of colorful flavors.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 6.25g	0%
Saturated Fat 0.625g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 375mg	0%
Total Carbohydrate 46.25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 6.25g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 11.1%

Carbs: 68.2%