Grain roll
Item Rating: 74/100
One cup of Grain roll is around 236 grams and contains approximately 676 calories, 24 grams of protein, 10 grams of fat, and 128 grams of carbohydrates.
Grain Roll is a delicious and nutritious snack, packed with wholesome ingredients like brown rice, quinoa, and vibrant vegetables. Originating from Asian cuisine, this delightful roll is often filled with fresh herbs and proteins, making it a refreshing choice for any meal or on-the-go snack. With its rich fiber content and abundant nutrients, Grain Roll supports a balanced diet while being low in calories. Enjoy the harmony of flavors and the health benefits in every bite. Make Grain Roll your go-to for a quick, healthy treat!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 10.14g | 13% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1014mg | 44% |
| Total Carbohydrate 128.38g | 47% |
| Dietary Fiber 13.51g | 48% |
| Total Sugars 6.76g | |
| Protein 23.65g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 7mg | 38% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 13.5%
Carbs: 73.4%