Grain pilaf

Item Rating: 71/100

One cup of Grain pilaf is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Grain Pilaf is a delightful and nutritious dish made from wholesome grains like rice, quinoa, or bulgur, combined with a medley of vibrant vegetables and aromatic herbs. Originating from Middle Eastern and Mediterranean cuisines, this versatile dish offers a perfect balance of flavors. Packed with fiber and essential nutrients, Grain Pilaf is not only satisfying but also promotes heart health and digests smoothly. Whether enjoyed as a side or a main course, its colorful presentation and rich textures make it a delicious, wholesome addition to any meal. Dive into the goodness of Grain Pilaf today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%