Grain
Item Rating: 83/100
One cup of Grain is around 200 grams and contains approximately 720 calories, 24 grams of protein, 4 grams of fat, and 144 grams of carbohydrates.
Grain is a versatile staple found in cuisines worldwide, from hearty oats and rice to nutritious quinoa and ancient barley. Packed with essential nutrients, grains are rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. Whole grains, in particular, are linked to reduced risks of chronic diseases, promoting heart health and maintaining a healthy weight. Whether in a warm bowl of porridge or as the base for a flavorful grain salad, grains nourish both body and soul, making them a cornerstone of healthy eating.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 0.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 7mg | 40% |
| Potassium 820mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 13.6%
Carbs: 81.4%