Grain bread
Item Rating: 72/100
One cup of Grain bread is around 243 grams and contains approximately 644 calories, 22 grams of protein, 10 grams of fat, and 119 grams of carbohydrates.
Grain Bread is a wholesome and hearty choice, crafted from a medley of whole grains like wheat, oats, and barley. Originating from traditional baking practices around the world, it adds a rustic touch to any meal. Packed with fiber, protein, and essential nutrients, Grain Bread supports digestive health and keeps you feeling full longer. Its rich, nutty flavor complements both sweet and savory toppings, making it versatile for breakfast, lunch, or a satisfying snack. Enjoy Grain Bread as a nutritious addition to your diet, embodying the goodness of nature in each slice.
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Nutrition Facts
| Serving size | 1 cup (242.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 10.20g | 13% |
| Saturated Fat 1.21g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.00g | 43% |
| Dietary Fiber 17.00g | 61% |
| Total Sugars 14.57g | |
| Protein 21.86g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 243mg | 19% |
| Iron 7mg | 36% |
| Potassium 559mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.0%
Protein: 13.3%
Carbs: 72.6%