Graham crackers

Item Rating: 42/100

One cup of Graham crackers is around 70 grams and contains approximately 338 calories, 3.1 grams of protein, 14 grams of fat, and 50 grams of carbohydrates.

Graham Crackers are deliciously sweet, crunchy treats made primarily from whole wheat flour, giving them a wholesome edge. Originating in the early 19th century from the kitchen of Rev. Sylvester Graham, these iconic snacks were designed as a healthful alternative, promoting good digestion. Traditionally enjoyed straight from the box or as the perfect base for s'mores, Graham Crackers are surprisingly low in saturated fat and offer fiber from whole grains. While they satisfy your sweet tooth, it's always good to enjoy them in moderation. Indulge in a little taste of history with every bite!

Nutrition Facts

Serving size	1 cup (70.0g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 14.00g	18%
Saturated Fat 2.09g	10%
Polyunsaturated Fat 5.29g
Cholesterol 0mg	0%
Sodium 272mg	12%
Total Carbohydrate 50.47g	18%
Dietary Fiber 1.05g	4%
Total Sugars 27.51g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 2mg	9%
Potassium 64mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 3.7%

Carbs: 59.3%