Graham cracker
Item Rating: 57/100
One cup of Graham cracker is around 84 grams and contains approximately 361 calories, 5.6 grams of protein, 8.9 grams of fat, and 65 grams of carbohydrates.
Graham Cracker is a sweet, crisp treat that originated in the early 19th century, created by Sylvester Graham as part of his health-focused diet. Made primarily from whole wheat flour, these golden squares often include honey and brown sugar, offering a balanced combination of flavors. While they provide some dietary fiber, many commercial varieties can be high in added sugars. Perfect for s'mores, as a snack, or a delightful crust for desserts, Graham Crackers offer a tasty way to indulge while enjoying a hint of wholesome goodness.
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Nutrition Facts
| Serving size | 1 cup (84.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361 |
| Total Fat 8.90g | 11% |
| Saturated Fat 1.34g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 386mg | 17% |
| Total Carbohydrate 65.24g | 24% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 20.89g | |
| Protein 5.60g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 3mg | 18% |
| Potassium 143mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 6.2%
Carbs: 71.8%