Graham bread

Item Rating: 74/100

One cup of Graham bread is around 240 grams and contains approximately 600 calories, 22 grams of protein, 9.6 grams of fat, and 108 grams of carbohydrates.

Graham Bread is a wholesome, hearty bread made from graham flour, which is coarsely ground whole wheat. Originating in the early 19th century from the visionary Sylvester Graham, this bread captures the essence of nutritious eating. Packed with fiber and essential nutrients, Graham Bread supports digestive health while offering a nutty flavor and dense texture. Often enjoyed in American cuisine, it’s perfect for toasting or as a base for sandwiches. With its natural ingredients and health benefits, Graham Bread is a delicious choice for those seeking a nourishing option in their diet.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 9.60g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 960mg	42%
Total Carbohydrate 108.00g	39%
Dietary Fiber 12.00g	43%
Total Sugars 14.40g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 7mg	40%
Potassium 360mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 14.3%

Carbs: 71.4%