Grade a eggs
Item Rating: 70/100
One cup of Grade a eggs is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Grade A Eggs are the gold standard of egg quality, featuring a thick, firm white and a vibrant, rich yolk. These eggs come from healthy hens raised in the USA, ensuring top-notch freshness and flavor. Packed with essential nutrients, Grade A Eggs are an excellent source of protein, vitamins D and B12, and healthy fats, making them a perfect addition to any meal. Whether scrambled, poached, or turned into a classic omelet, these versatile eggs elevate your culinary creations while promoting a balanced diet. Cook with confidence and enjoy the goodness of Grade A Eggs!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 886mg | 295% |
| Sodium 333mg | 14% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 28.57g | 57% |
| Vitamin D 190IU | 952% |
| Calcium 133mg | 10% |
| Iron 5mg | 26% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%