Graavilohi
Item Rating: 55/100
One cup of Graavilohi is around 237 grams and contains approximately 435 calories, 48 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Graavilohi is a delectable Nordic delicacy made from raw salmon, expertly cured with a blend of salt, sugar, and dill. Originating from the Scandinavian region, this traditional dish is often served thinly sliced, making it perfect for a variety of meals, from festive brunches to elegant hors d'oeuvres. Packed with omega-3 fatty acids, Graavilohi is not only flavorful but also a heart-healthy option. Enjoy it on crispbread or with a tangy mustard sauce for a refreshing taste of Finland's culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435 |
| Total Fat 24.84g | 32% |
| Saturated Fat 5.91g | 30% |
| Cholesterol 130mg | 43% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.26g | 97% |
| Vitamin D 1244IU | 6222% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 994mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.7%
Protein: 46.3%
Carbs: 0.0%