Goyoza

Item Rating: 70/100

One cup of Goyoza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Goyoza are delicious Japanese dumplings, typically filled with a savory mix of ground meat, such as pork or chicken, along with fresh vegetables like cabbage and scallions. Originating from China, these delectable bites have become a beloved staple in Japanese cuisine. Goyoza are often pan-fried to achieve a crispy bottom while remaining tender on top, making them a satisfying treat. Packed with protein and vegetables, they can be a healthy choice when steamed or grilled, but be mindful of calories if enjoyed fried. Indulge in Goyoza for a delightful taste of tradition and flavor!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 14.20g	18%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%