Goyave
Item Rating: 88/100
One cup of Goyave is around 238 grams and contains approximately 162 calories, 6.1 grams of protein, 2.3 grams of fat, and 34 grams of carbohydrates.
Goyave is a tropical fruit, also known as guava, cherished for its sweet flavor and aromatic fragrance. Hailing from Central and South America, this vibrant fruit boasts a rich history in various cuisines, from refreshing desserts to savory sauces. Packed with vitamins A and C, fiber, and antioxidants, Goyave is a powerhouse for your immune system and digestive health. Its low-calorie count makes it a guilt-free indulgence, while its unique taste adds an exotic touch to any dish. Discover the delightful world of Goyave today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.65g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 34.10g | 12% |
| Dietary Fiber 12.86g | 46% |
| Total Sugars 21.24g | |
| Protein 6.07g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 3% |
| Potassium 993mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.2%
Protein: 13.4%
Carbs: 75.3%