Goyachanpuru

Item Rating: 73/100

One cup of Goyachanpuru is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Goyachanpuru is a traditional Okinawan stir-fry that showcases the rich culinary heritage of Japan's southern islands. This vibrant dish features goya, or bitter melon, alongside a mix of tofu, pork, and colorful vegetables, all sautéed to perfection. Known for its unique flavor and health benefits, goya is packed with nutrients and antioxidants, promoting good digestion and potentially aiding in diabetes management. While the pork adds savory depth, it's a great balance of protein and plant-based goodness. Enjoyed as a comforting staple, Goyachanpuru is a delicious way to embrace Okinawan cuisine and its focus on health and longevity.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%