Gourd

Item Rating: 83/100

One cup of Gourd is around 238 grams and contains approximately 48 calories, 1.4 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Gourd is a versatile and nutritious vegetable belonging to the Cucurbitaceae family, which includes squash, pumpkins, and cucumbers. Packed with vitamins A and C, gourds support immune health and are low in calories, making them an excellent addition to any diet. Common in cuisines around the world, from Indian curries to Italian soups, they can be roasted, steamed, or pureed for a creamy texture. Their high fiber content aids digestion, while their antioxidants help combat inflammation. So, whether in a hearty stew or a savory salad, gourds are a delicious way to boost your wellness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 10.71g	4%
Dietary Fiber 2.62g	9%
Total Sugars 5.24g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 11.3%

Carbs: 84.5%