Goulash soup
Item Rating: 69/100
One cup of Goulash soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 6.8 grams of fat, and 15 grams of carbohydrates.
Goulash Soup is a hearty and flavorful dish that originates from Hungary, showcasing a perfect blend of rich spices and tender ingredients. This delicious soup typically features succulent beef, vibrant bell peppers, and onions, all simmered in a savory broth infused with paprika and garlic. Packed with nutrients, it offers a great source of protein and vitamins from fresh vegetables, making it a comforting yet wholesome choice. Enjoy Goulash Soup as a warming meal on cold days or as a delightful family favorite that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 6.80g | 9% |
| Saturated Fat 2.43g | 12% |
| Cholesterol 29mg | 10% |
| Sodium 777mg | 34% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 1.94g | 7% |
| Total Sugars 3.88g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%