Goulash sauce

Item Rating: 67/100

One cup of Goulash sauce is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Goulash Sauce is a rich and hearty blend that originates from Hungary, renowned for its comforting flavors. This savory sauce features tender chunks of beef, aromatic onions, and a vibrant mix of bell peppers, all simmered in a robust tomato base with a hint of paprika, creating a beautiful depth of flavor. While it’s deliciously satisfying, Goulash Sauce is also versatile—packed with protein and fiber from the veggies, it can be paired with whole grains for a more nutritious meal. A warming dish that’s both indulgent and wholesome, Goulash Sauce is perfect for family dinners or cozy nights in.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 7.14g	9%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 9.52g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%