Goulash

Item Rating: 72/100

One cup of Goulash is around 249 grams and contains approximately 267 calories, 19 grams of protein, 9.8 grams of fat, and 26 grams of carbohydrates.

Goulash is a hearty and comforting dish that originates from Hungary, known for its rich flavors and robust ingredients. Traditionally made with tender beef, a medley of vegetables like bell peppers and tomatoes, and seasoned with aromatic paprika, it’s a true culinary delight. This one-pot meal is not only delicious but also offers a great source of protein and vitamins from the vegetables. While it can be higher in calories due to the meat and added fats, you can easily lighten it up by using lean meats and loading it with more veggies. Goulash is perfect for cold nights, bringing warmth and satisfaction to the table.

Nutrition Facts

Serving size	(248.97g)

Amount per serving	% Daily Value*
Calories	266.7801

Total Fat 9.8g	0%
Saturated Fat 3.51g	0%
Polyunsaturated Fat g
Cholesterol 45.08mg	0%
Sodium 1111.01mg	0%
Total Carbohydrate 25.8799g	0%
Dietary Fiber 3.8799g	0%
Total Sugars 4.4501g
Protein 18.8901g	0%

Vitamin D 0IU	0%
Calcium 73.413mg	0%
Iron 3.6753mg	0%
Potassium 541.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 28.3%

Carbs: 38.7%