Gougere
Item Rating: 48/100
One cup of Gougere is around 240 grams and contains approximately 840 calories, 24 grams of protein, 60 grams of fat, and 48 grams of carbohydrates.
Gougere are delightful French cheese puffs made from choux pastry mixed with rich, melted cheese. Originating from the Burgundy region, these savory treats are light, airy, and irresistibly flavorful. Crafted with eggs, flour, and butter, each bite is a perfect balance of crunch and softness. While they do contain butter and cheese, making them a decadent indulgence, they also offer a dose of protein and calcium. Enjoy Gougere as a sophisticated snack or a charming appetizer at your next gathering!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 840 |
| Total Fat 60.00g | 77% |
| Saturated Fat 36.00g | 180% |
| Cholesterol 240mg | 80% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 2.40g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 360mg | 28% |
| Iron 2mg | 13% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 11.6%
Carbs: 23.2%