Gouda sandwich
Item Rating: 57/100
One cup of Gouda sandwich is around 238 grams and contains approximately 556 calories, 24 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.
Gouda Sandwich is a delightful fusion of creamy, rich Gouda cheese paired with fresh vegetables, like crisp lettuce and ripe tomatoes, all nestled between two slices of wholesome whole-grain bread. Originating from the Netherlands, this sandwich blends traditional cheese-making with modern flavors. The gouda offers protein and calcium, while the veggies add vital nutrients and fiber. It's a perfect balance of savory and fresh, making it an indulgent yet satisfying choice. Enjoy it warm, grilled, or fresh, and savor a tasty snack that's both comforting and nourishing!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556 |
| Total Fat 28.57g | 37% |
| Saturated Fat 15.87g | 79% |
| Cholesterol 63mg | 21% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 6.35g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 3mg | 18% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%