Gouda
Item Rating: 39/100
One cup of Gouda is around 108 grams and contains approximately 384 calories, 27 grams of protein, 30 grams of fat, and 2.4 grams of carbohydrates.
Gouda is a rich, creamy cheese originating from the Netherlands, made from cow's milk and characterized by its distinctive nutty flavor and smooth texture. This semi-hard cheese can be enjoyed young, with a mild taste, or aged for a bolder experience. Packed with protein and calcium, Gouda supports bone health, but it can also be higher in fat and sodium, so moderation is key. Perfect in sandwiches, melted on dishes, or enjoyed on a cheese board, Gouda is a versatile ingredient that elevates any meal. Discover the delightful taste of Gouda—your palate will thank you!
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Nutrition Facts
| Serving size | 1 cup (108.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 29.64g | 38% |
| Saturated Fat 19.01g | 95% |
| Cholesterol 123mg | 41% |
| Sodium 885mg | 38% |
| Total Carbohydrate 2.40g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 26.93g | 54% |
| Vitamin D 1IU | 3% |
| Calcium 756mg | 58% |
| Iron 0mg | 1% |
| Potassium 131mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.5%
Protein: 28.1%
Carbs: 2.5%