Gouda cheese
Item Rating: 39/100
One cup of Gouda cheese is around 122 grams and contains approximately 439 calories, 30 grams of protein, 34 grams of fat, and 2.6 grams of carbohydrates.
Gouda Cheese is a rich, creamy delight from the Netherlands, made from cow's milk. Known for its smooth texture and distinct, nutty flavor, it comes in various ages, from young and mild to mature and complex. This versatile cheese is perfect for melting in dishes or enjoying on a cheese platter. Packed with protein and calcium, Gouda can support bone health, but be mindful of its higher fat content. Indulge in this culinary treasure, where tradition meets taste in every bite!
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Nutrition Facts
| Serving size | 1 cup (121.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439 |
| Total Fat 33.91g | 43% |
| Saturated Fat 21.74g | 109% |
| Cholesterol 126mg | 42% |
| Sodium 1009mg | 44% |
| Total Carbohydrate 2.61g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.61g | |
| Protein 30.43g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 861mg | 66% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.8%
Protein: 27.8%
Carbs: 2.4%