Gota
Item Rating: 82/100
One cup of Gota is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Gota is a traditional dish hailing from the vibrant coastal regions of East Africa, particularly enjoyed in countries like Tanzania and Mozambique. This flavorful delicacy features succulent fish marinated in a blend of spices, garlic, and fresh herbs, often accompanied by zesty citrus. Rich in omega-3 fatty acids, Gota is not only delicious but also packed with protein, making it a heart-healthy choice. Enjoyed grilled or fried, it captures the essence of local cuisine while promoting wellness. Dive into the taste of Gota and experience a culinary journey like no other!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 19.05g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 7.4%
Carbs: 89.2%