Gormeh sabzi
Item Rating: 78/100
One cup of Gormeh sabzi is around 240 grams and contains approximately 288 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.
Gormeh Sabzi is a fragrant Persian stew, renowned for its rich blend of herbs, tender meat, and kidney beans. This beloved dish features fresh parsley, coriander, and fenugreek, simmered with lamb or beef to create a savory, deep flavor. Originating from Iranian cuisine, Gormeh Sabzi is often served over fluffy basmati rice, making it a comforting and hearty meal. Packed with vitamins from the herbs and protein from the meat, it offers a nutritious option, though its richness can be balanced with moderate portions. Dive into this delicious slice of Persian tradition!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.40g | 18% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 7.68g | 27% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 5mg | 27% |
| Potassium 576mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 27.1%
Carbs: 27.1%