Gorgonzola
Item Rating: 38/100
One cup of Gorgonzola is around 135 grams and contains approximately 477 calories, 29 grams of protein, 39 grams of fat, and 3.1 grams of carbohydrates.
Gorgonzola is a rich, blue-veined cheese hailing from the northern regions of Italy. Crafted from cow’s milk, its distinct flavor profile ranges from creamy to sharp, making it a versatile addition to various dishes. With origins dating back to the 9th century, this cheese beautifully complements salads, pasta, and even desserts. While it’s a source of calcium and protein, it can be high in fat and sodium, so enjoy it in moderation. Whether drizzled on a steak or crumbled over a pizza, Gorgonzola brings a bold taste of Italy to your table.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477 |
| Total Fat 38.81g | 50% |
| Saturated Fat 25.19g | 126% |
| Cholesterol 101mg | 34% |
| Sodium 1547mg | 67% |
| Total Carbohydrate 3.14g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.67g | |
| Protein 28.90g | 58% |
| Vitamin D 1IU | 3% |
| Calcium 713mg | 55% |
| Iron 0mg | 2% |
| Potassium 346mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 24.2%
Carbs: 2.6%