Gordon bleu
Item Rating: 61/100
One cup of Gordon bleu is around 235 grams and contains approximately 471 calories, 35 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Gordon Bleu is a delicious culinary delight, originating from France. This iconic dish features tender chicken or veal, expertly stuffed with creamy, melted cheese and savory ham, then breaded and fried to golden perfection. While it’s indulgent, packed with protein and flavor, moderation is key, as the frying process adds calories and fat. Enjoy Gordon Bleu as a special treat, celebrating its rich history and exquisite taste that brings a touch of French elegance to your dining table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 35.29g | 71% |
| Vitamin D 59IU | 294% |
| Calcium 235mg | 18% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 28.2%
Carbs: 18.8%