Gordal olives
Item Rating: 65/100
One cup of Gordal olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Gordal Olives are plump, green gems hailing from the sun-kissed groves of Andalusia, Spain. Known for their meaty texture and mildly sweet flavor, these olives are perfect in Mediterranean dishes or enjoyed on their own. Packed with heart-healthy monounsaturated fats and antioxidants, Gordal Olives promote wellness while tantalizing your taste buds. Their unique size and vibrant flavor make them a delightful addition to salads, tapenades, and charcuterie boards. Experience the rich heritage and health benefits of Gordal Olives in every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 31.45g | 40% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 3774mg | 164% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 0.00g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 3mg | 17% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.9%
Protein: 3.5%
Carbs: 17.5%