Gooseberry
Item Rating: 90/100
One cup of Gooseberry is around 300 grams and contains approximately 132 calories, 2.6 grams of protein, 1.8 grams of fat, and 31 grams of carbohydrates.
Gooseberry is a tangy little superfruit, packed with vitamins C and A, and a powerhouse of antioxidants. Originating from the lush landscapes of Europe and Asia, this small berry is often used in jams, jellies, and desserts, adding a delightful tartness to various cuisines. Rich in dietary fiber, gooseberries support digestion and can help regulate blood sugar levels. However, be mindful—while they’re low in calories, some preparations can add extra sugar. Embrace the unique flavor and health benefits of gooseberry, a true gem in the world of fruits!
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Nutrition Facts
| Serving size | 1 cup (300.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 30.60g | 11% |
| Dietary Fiber 12.80g | 46% |
| Total Sugars 0.00g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 3% |
| Potassium 594mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 7.0%
Carbs: 82.1%