Gooseberry jam
Item Rating: 55/100
One cup of Gooseberry jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Gooseberry Jam is a delightful blend of tart and sweet, crafted from fresh gooseberries that burst with flavor. Originating from Europe, this vibrant preserve is often enjoyed in various cuisines, adding a unique twist to spreads, desserts, and savory dishes. Packed with vitamins C and A, gooseberries are known for their antioxidant properties, making this jam not just delicious but also a nutritious choice. Perfect on toast or as a delightful filling in pastries, Gooseberry Jam offers a tasty way to savor the goodness of nature!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%