Gooseberries
Item Rating: 88/100
One cup of Gooseberries is around 150 grams and contains approximately 66 calories, 1.3 grams of protein, 0.9 grams of fat, and 15 grams of carbohydrates.
Gooseberries are small, tart berries that pack a punch of flavor and nutrition. Originating in Europe and parts of Asia, these green, red, or purple fruits are rich in vitamins C and K, as well as antioxidants that support overall health. They can be enjoyed fresh, in jams, or as a delightful addition to savory dishes. Low in calories and high in fiber, gooseberries promote digestive health and can help regulate blood sugar levels. Whether you’re looking to enhance a dish or boost your diet, gooseberries are a delicious and nutritious choice!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 66 |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.27g | 6% |
| Dietary Fiber 6.45g | 23% |
| Total Sugars 6.43g | |
| Protein 1.32g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 0mg | 3% |
| Potassium 297mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.6%
Protein: 7.1%
Carbs: 82.3%